Celebrating Love @ Omni Saturday February 14th with FREE Classes starting 9:30 AM Absolute-Spin, 11:00 AM Spin - Sculpt and 12:00 Partner Planks & Thanks !
A traditional Thai bodywork and passive stretching practice performed while fully clothed on a comfortable mat, rooted in a practice developed over thousands of years to support balance, mobility and whole-body integration. This experience encourages improved range of motion, postural harmony, and long-lasting benefits beyond the session.
BOOK NOW
Intentional Touch. Technically Delivered . Spiritually Led: while honoring the body as a sacred vessel. Intentional Table Massage is a personalized, intuitive experience tailored to your unique needs. Pressure is adjusted to your comfort at no extra cost, may include gentle stretching for release of tension. This holistic approach promotes relaxation, blending therapeutic techniques with a meditative atmosphere to support healing. Mix Swedish and deep tissue according to your body's needs.
Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Can be fully clothed on table or option to wear shorts for comfort during stretching fused in with deep tissue massage.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage that encourages lymph flow, helping remove waste from tissues and support immune function. This detoxifying technique reduces fluid retention, improves circulation, and stimulates the parasympathetic nervous system which reduces pain receptor activity, and supports the body’s natural healing process.
Pregnancy massage focuses on addressing the special needs of expecting women. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
A high-energy, interval-based cycling and strength experience designed to build endurance, tone, and full-body resilience.
A rhythm-based cycling and core training experience designed to build strength, endurance, and deep postural support. Wednesday @ 3:30 PM
A high-energy, functional fitness class created for adults and or busy parents who want an effective workou. Class runs same time as Mini Power Crew so everyone in family fit at the same time! No need for sitter! Thursday & Rotating Saturday
A slow, controlled practice that balances grit and grace while inviting determination, softness, and mindful breath into every transition. Inspired by the spiritual truth that grace is freely given and meant to be shared.
A Pilates-infused lower-body class designed to activate, strengthen, and connect. Using booty belts, cloth bands, and resistance bands, this class targets the glutes and core while supporting spinal stability and better posture. Monday & Wednesday 4:45 PM
A joyful, fluid movement experience designed to celebrate connection, creativity, and presence. Led by Kimmee, this pop- up class blends gentle , dance- inspired flow with expressive, intuitive movement - inviting you to breathe deeply, and honor your body exactly as it is. No choreography to memorize, just music, motion, and grace as we celebrate this movement together.
A chair-based stretch and strength class reimagined with bands, light weights, and supportive props. Monday @ 3:30 PM
A heated, full-body Pilates-inspired power class designed to build strength, length, and deep core control. Monday & Wednesday 6:00 PM
A fun and empowering fitness class for kids that builds strength, coordination, and confidence through movement, games, and foundational fitness skills. Parents Parent Power Pod runs same time as Mini Power Crew so everyone in family has fun and gets fit at the same time! No need for sitter or drop offs! Currently all ages are welcome for youth 5-12 once classes are filled we will offer younger group 5-8 and 8-12 group. Thursday at 4:45 & Rotating Saturday's at 9:30 AM.
A bodyweight-based strength and conditioning class focused on discipline, control, and purposeful movement. Tuesday & Friday @ 11:00 AM , Thursday @ 3:30 PM
Family Flow is a shared movement experience where parents and kids participate side by side in the same class. See Calendar for Pop Ups
A mobility-focused strength class that uses intentional muscle engagement and deep stretching to build resilient, well-supported bodies. Tuesday, Friday & Saturday @ 11:00 AM, Thursday @ 2:00 PM Donation Based for College Students
A core-centered strength class designed to build stability, definition, and deep postural support.
Therapeutic cold, mastered for your recovery.
From cool to calm. Experience the full spectrum of recovery.
Red Light Therapy uses specific wavelengths of light to support cellular energy (ATP production), circulation, and tissue repair.