Red Light Therapy

Red light therapy uses specific wavelengths of light to penetrate deep into the tissues, supporting cellular repair, reducing inflammation, and easing joint, muscle, and back discomfort. This gentle, warming therapy helps increase circulation and stimulate the body’s natural healing response, making it ideal for pain relief, recovery, and overall tissue health.

Beyond recovery, red light therapy also supports skin clarity, collagen production, and hair health, helping you glow from the inside out. Many clients love pairing it after a cold plunge — allowing the warmth and light to soothe the body, restore balance, and enhance the healing effects of contrast therapy. At Omni, red light is not just relaxation — it’s intentional recovery, designed to help your body repair, renew, and thrive.