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Planks & Prayers
A core-centered strength class designed to build stability, definition, and deep postural support. Through planks, controlled holds, and flowing transitions, we strengthen the abdominals, hips, and back while cultivating focus and steady breath. With moments of stillness woven between effort, creative plank series this practice becomes a moving meditation—training both the body and the mind to remain grounded under pressure, aligned in challenge, and present in every breath. Thursday at 6:00 PM
Practitioners & Guides Listed Below
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