Practitioners & Guides Listed Below

Michelle Barbaro

Flow Facilitator & Fitness Guide

Robbie Ellen Summers

Visionary - Lead Instructor - Bodywork Technician

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Lyft & Link: Booty Burn

Every exercise is thoughtfully linked to help you move with control, confidence, and alignment. Glute & core focused, Back-friendly + low-impact, Full lower-body toning, Balance & stability work. Perfect for anyone looking to lift, link, and feel strong from the inside out.

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Thai Bodywork & Stretch

A traditional Thai bodywork and passive stretching practice performed while fully clothed on a comfortable mat, rooted in a practice developed over thousands of years to support balance, mobility and whole-body integration. This experience encourages improved range of motion, postural harmony, and long-lasting benefits beyond the session.

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Get Pampered Massage

Get pampered: Swedish massage with Hand & Foot treatments, Synergy Hot Stone & Aromatherapy. it will melt away your stress and allow you to slip into a calm state of relaxation. 90min $145

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Intentional Massage

Intentional Touch. Technically Delivered . Intentional Table Massage is a personalized, intuitive experience tailored to your unique needs. Pressure is adjusted to your comfort at no extra cost, may include gentle stretching for release of tension. This holistic approach promotes relaxation, blending therapeutic techniques with a meditative atmosphere to support healing.

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Thai Fusion Massage

Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Can be fully clothed on table or option to wear shorts for comfort during stretching fused in with deep tissue massage.

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Lymphatic Detox (MLD)

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage that encourages lymph flow, helping remove waste from tissues and support immune function. This detoxifying technique reduces fluid retention, improves circulation, and stimulates the parasympathetic nervous system which reduces pain receptor activity, and supports the body’s natural healing process.

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Prenatal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

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Spin • Sculpt • Stretch

A high-energy, interval-based cycling and strength experience designed to build endurance, tone, and full-body resilience.

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SpinLates

A rhythm-based cycling and core training experience designed to build strength, endurance, and deep postural support. Monday & Wednesday @ 4:00 PM

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Spin - Sculpt - Stretch - (Same time as youth class) All adults are welcome.

A high-energy, functional fitness class created for adults and or busy parents who want an effective workou. Class runs same time as Mini Power Crew so everyone in family fit at the same time! No need for sitter! Thursday & Rotating Saturday

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Grace & Grit

A slow, controlled practice that balances grit and grace while inviting determination, softness, and mindful breath into every transition. Inspired by the spiritual truth that grace is freely given and meant to be shared.

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Lyft & Link: Booty Burn

A 45 minute, Pilates-infused lower-body class designed to activate, strengthen, and connect. Using booty belts, cloth bands, and resistance bands, this class targets the glutes and core while supporting spinal stability and better posture. Monday & Wednesday 5:15 PM

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Grace & Grit

A slow, controlled stretch-and-strength practice that invites both determination and kindness into the body.

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Anchored & Able

A chair and standing strength class re-imagined with bands, weights, balls and supportive props. No floor work, if you can stand or sit this class is for you. Wednesday 11:00 AM

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Present & Powerful Pilates

So you've always wanted to try pilates?! A warm full-body Pilates-inspired power class designed to build strength, length, and deep core control. Monday & Wednesday 6:15 PM

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Lifted & Lean

A functional strength class designed to tone, lengthen, and sculpt the body with intention. Tuesday 11:00 AM , Thursday & Friday @ 4:00 PM

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Planks Tanks & Presence

Prepare for summer with this fun, upper body and core-centered strength class designed to build stability, definition, and deep postural support while toning arms, back and obliques for summer ready results. Thursday 6:15 PM

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Cold Plunge Recovery

Cold plunge therapy designed to reduce soreness, decrease inflammation, boost mood and metabolism and speed up recovery.

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Premium Recovery Pairing

From cool to calm. Experience the full spectrum of recovery - cold plunge followed by restorative warmth of red light & NIR therapy.

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Red Light Therapy

A restorative therapy that uses light to support cellular energy, improve circulation, skin integrity and enhance the body's natural healing process.

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(856) 793-8662

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