Cold Plunge Recovery
Cold exposure has been used for centuries to reduce inflammation, boost circulation and metabolism, elevate mood, and accelerate recovery by allowing fresh, oxygen-rich blood to flood back into the tissues. Beyond the physical benefits, cold plunging builds mental resilience, teaches controlled breathing, and reminds us that we are capable of doing hard things.
Our Hume cold plunge keeps water at the perfect therapeutic temperature—no ice required—so you can step straight into powerful, consistent cold therapy. Cold exposure has been used for centuries to reduce inflammation, boost circulation and metabolism, elevate mood, and accelerate recovery by allowing fresh, oxygen-rich blood to flood back into the tissues. Beyond the physical benefits, cold plunging builds mental resilience, teaches controlled breathing, and reminds us that we are capable of doing hard things. At Omni, recovery is not an afterthought—it’s a vital part of how we heal, train, and thrive.
Practitioners & Guides Listed Below
Drop-In Cold Plunge - $25 per session (5–7 minutes)
Best for:
- First-timers
- Post-workout recovery
- Curiosity without commitment
Cold Plunge Pack (Recommended)
Best for:
- First-timers
- Post-workout recovery
- Curiosity without commitment
$100 for 5 plunges - $20 per session (Savings: $25)
Perfect for:
- Clients easing into cold exposure
- Pod participants
- Recovery consistency without pressure
Weekly Cold Plunge Program (8 weeks)
Designed for:
- Nervous system resilience
- Inflammation reduction
- Habit-building without obsession
$120 total - $15 per plunge (Savings: $80)
This pairs beautifully with fitness pods
One intentional plunge per week
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