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Spin • Sculpt • Stretch
A high-energy, interval-based cycling and strength experience designed to build endurance, tone, and full-body resilience. We alternate between the bike and the mat in focused intervals, using cycling, kettlebells, dumbbells, resistance bands, and weighted bars to elevate the heart rate while strengthening and sculpting the entire body. Tuesday 9:30 AM, Thursday 5:00 PM, Friday 5:30 PM, Saturday 11:00 AM
Drop In Available -Group Training with full Omni experience. Ask about Fit Pods Coming in March 2026.
- Boosted metabolism & cardiovascular endurance
- Total-body strength and muscle tone
- Core engagement, posture, and joint health
- Stress relief and nervous-system reset
- Small-group energy (10 participants max) for support, encouragement, and accountability
- An uplifting, joy-filled atmosphere where you move, laugh, worship, and leave feeling empowered and energized
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