Anchored & Able

A chair-based stretch and strength class reimagined with bands, light weights, and supportive props. Using the chair and wall for stability, we build balanced strength, mobility, and confidence through seated, supported, and standing postures. Designed for all levels—from those who prefer not to get on the floor to experienced practitioners who value precision and support—this class uses tools to deepen the practice, improve form, and create a safe, empowering way to move. A chair and standing strength class re-imagined with bands, weights, balls and supportive props. No floor work, if you can stand or sit this class is for you.