Omni Flow

Guided Movement and Mobility PracticesTherapeutic Bodywork and Hands-On Care

Movement experiences that blend mobility, strength, breath, and alignment. Omni Flow supports ease, stability, and functional movement through thoughtfully paced, guided practices rather than performance-driven classes.

Grace & Grit

A slow, controlled practice that balances grit and grace while inviting determination, softness, and mindful breath into every transition. Inspired by the spiritual truth that grace is freely given and meant to be shared.

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Lyft & Link Booty

A Pilates-infused lower-body class designed to activate, strengthen, and connect. Using booty belts, cloth bands, and resistance bands, this class targets the glutes and core while supporting spinal stability and better posture. Monday & Wednesday 4:45 PM

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Omni Soul - Celebratory Movement

A joyful, fluid movement experience designed to celebrate connection, creativity, and presence. Led by Kimmee, this pop- up class blends gentle , dance- inspired flow with expressive, intuitive movement - inviting you to breathe deeply, and honor your body exactly as it is. No choreography to memorize, just music, motion, and grace as we celebrate this movement together.

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Anchored & Able

A chair-based stretch and strength class reimagined with bands, light weights, and supportive props. Monday @ 3:30 PM

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Present & Powerful Pilates

A heated, full-body Pilates-inspired power class designed to build strength, length, and deep core control. Monday & Wednesday 6:00 PM

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Mini Power Crew

A fun and empowering fitness class for kids that builds strength, coordination, and confidence through movement, games, and foundational fitness skills. Parents Parent Power Pod runs same time as Mini Power Crew so everyone in family has fun and gets fit at the same time! No need for sitter or drop offs! Currently all ages are welcome for youth 5-12 once classes are filled we will offer younger group 5-8 and 8-12 group. Thursday at 4:45 & Rotating Saturday's at 9:30 AM.

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Kingdom Calisthenics

A bodyweight-based strength and conditioning class focused on discipline, control, and purposeful movement. Tuesday & Friday @ 11:00 AM , Thursday @ 3:30 PM

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Family Flow

Family Flow is a shared movement experience where parents and kids participate side by side in the same class. See Calendar for Pop Ups

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Flex & Fortify

A mobility-focused strength class that uses intentional muscle engagement and deep stretching to build resilient, well-supported bodies. Tuesday, Friday & Saturday @ 11:00 AM, Thursday @ 2:00 PM Donation Based for College Students

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Planks & Prayers

A core-centered strength class designed to build stability, definition, and deep postural support.

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(856) 793-8662

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