Omni Flow

Learn to flow again, move with ease, build strength, and feel at home in your body. Small group classes, intentional guidance and meaningful movement practices.

Movement experiences that blend mobility, strength, breath, and alignment. Omni Flow supports ease, stability, and functional movement through thoughtfully paced, guided practices rather than performance-driven classes.

Peace & Pulse

Pulse. Sculpt. Feel the booty burn. This low-impact Pilates-inspired class brings the focus to glutes, legs & hips through controlled movement, light resistance, and high-energy flows. Using Pilates rings, mini balls, resistance bands, and blocks, we’ll challenge stability, deepen the burn, and keep your body working in fun new ways. Expect booty-burning sequences, core-focused sculpting, plenty of shakes, and seriously good energy. All levels welcome.

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TabAlates Flow

TabAlates Flow blends the energy of Tabata-inspired intervals with the control, alignment, and core-focused principles of Pilates. Expect sculpting intervals, deep core activation, rhythmic movement, mobility work, and intentional resets designed to build endurance, stability, flexibility, and functional strength. Not chaotic cardio. It’s the space in between intelligent movement that challenges you while keeping you connected to your body.

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Banded Burn

Banded Burn - Full Body Sculpt Start your morning with some of your favorite bands and resistance bands! Sculpt, pulse, and move through a full-body burn that will leave you feeling strong, energized, and ready to rock your day. Using controlled movements, light to heavy moderate resistance (your choice ) , and focused core work then feel the burn with bodyweight holds you’ll build strength without bulk while improving stability, posture, and overall movement quality. This is strength… the Omni way.

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Rhythm Resistance & Rings

Intelligently choreographed dance inspired theme night. Come ready to flow to nostalgic music, improve core control, mobility and simply enjoy moving with freedom and grace. Rhythm, Resistance & Rings A music-driven, dance-inspired flow combining Pilates rings, rhythmic movement, resistance, and controlled pulses.

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Present & Powerful Pilates

So you’ve always wanted to try Pilates?! This is your invitation. A warm, welcoming full-body Pilates-inspired class designed to build strength, length, stability, and deep core control through intentional, low-impact movement. Perfect for beginners or anyone ready to slow it down, tune into their body, and discover what Pilates-inspired movement can do for them. Come find your flow at Omni.

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ChairAlates

ChairAlates Pilates from your chair. We’re here to support your fitness journey, wherever you’re starting from. Build core strength, improve mobility, balance, and flexibility with Pilates-inspired movement all from the support of a chair. Movement is for every body. Come move with us at Omni.

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Pizza & Pilates

🍕 PIZZA + PILATES | FAMILY FLOW Move together. Connect together. An evening created for families to slow down, put the distractions aside, and spend meaningful time moving together. We’ll stretch, strengthen, balance, breathe, laugh, and explore movement as a family giving kids and adults a chance to connect in a different way. No experience needed. No perfect poses. Just intentional movement, quality time, and being present with the people you love. And after we move, we gather around the table and share some pizza. 🍕 Because sometimes wellness is simply moving together, eating together, and making time for each other. $10 for family member drop-in.

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FlowAlates

Love a good yoga stretch without the chanting but also love Pilates? Come experience a fusion of the best of both worlds: deep stretching, intentional movement, core strength, balance, and flow. No pressure. No performance. Just meaningful movement that feels good in your body. There’s something beautiful about the way a woman moves… Unrushed. Unhurried. Intentional. Fluid.This flow-based class blends stretch and strength to create a balanced, sculpted body focusing on core and upper body stability while moving with ease and control. Soften where you need it. Come flow with us at Omni

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Dojo "Family" Flow

Every other Sunday | 3:30–4:20 PM Martial arts inspired movement for youth, adults, and families. A functional movement experience combining animal flow, strength, mobility, balance, and breathwork ending with mindful stillness to help the nervous system settle and reset. Families are encouraged to move together, be present with one another, and find rest through prayer in motion. All ages are welcome. Members can use class packs to register. Add youth with Family Community Class drop in for $10. 

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Planks & Thanks - Thanksgiving Community Flow

🧡 PLANKS & THANKS A Thanksgiving Community Family Event Move together. Give thanks together. Bring your family, friends, and neighbors for a feel-good gathering centered around movement, gratitude, connection, and community. Just bring the people you love. Let’s create a new Thanksgiving tradition one that gets us moving, brings us together, and reminds us how much we have to be thankful for. Family • Movement • Gratitude • Community Presence is the medicine.🤍

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Sunday "After Service" Flow

SUNDAY “AFTER SERVICE” FLOW 🤍 After we serve, we gather. Once a month After we pour out, we take a moment to pour back in. Join us after church for a gentle, family-friendly movement flow designed to help us reconnect with our bodies, our breath, our families, and one another. Come as you are. Bring the kids. Bring a friend. Move, stretch, breathe, laugh, and settle into a little stillness together. This isn’t about a perfect pose or a hard workout. It’s about healing through movement, meaningful connection, and making space to receive.Because taking care of ourselves helps us continue showing up to love and serve others. Sunday “After Service” Flow Family • Faith • Movement • Community Presence is the medicine. 🤍

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Holiday Stress Survival

🎄 HOLIDAY STRESS SURVIVAL Give yourself the gift of a reset. The holidays ask a lot of us our time, energy, attention, and presence. For one evening, step away from the lists, shopping, planning, and pressure and create a little space to receive. Move through a restorative holiday experience featuring slow flow movement, guided breathwork and meditation, red light therapy, chair massage, and hands-on Thai compression for an extra sense of grounding and release. Then slow down, connect, and sip on warm seasonal mocktails while enjoying a little community and stillness. No pushing. No performing. Nothing else you need to accomplish. Just an invitation to soften, breathe, move, receive, and come back to yourself before heading back into the holiday season. Move • Breathe • Receive • Restore Because taking care of everyone else shouldn’t mean disappearing from your own list. 🤍 Presence is the medicine.

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Pour Into Yourself - Girls Night Out

✨ POUR INTO YOURSELF A Post-Holiday Girls’ Night You poured into everyone else all holiday season. Now it’s time to pour a little back into you. Come exhale after the holidays with an evening created for women to reconnect, move, laugh, unwind, and simply enjoy being together. Pilates • Mini Chair Massage • Warm Mocktails • Breathwork • Connection No resolutions. No pressure to start over. Just a night to slow down, fill your cup, and take care of yourself. You gave a lot. Now give yourself something, too.🤍 No resolutions. No pressure to start over this January just presence and receiving.

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Take Back Your Health - Kickoff Series

TAKE BACK YOUR HEALTH A Community Health & Wellness Series It’s time to become an active participant in your health. Join us for the kickoff of Take Back Your Health a day of specialized education, demonstrations, screenings, and community resources designed to help you better understand your body and the tools available to support it. Because understanding your health is one of the most powerful places to begin. 📍 OmniPresence Healing Studio 📅 Tuesday, November 17 🕤 8:30 AM–5:00 PM Specialized education. Community connection. Your health in your hands.

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A Private Wellness Party

Your Party. Your Flow. Gather your favorite people for a celebration that feels good—movement, connection, and time to unwind at Omni Healing Studio. Choose a private Pilates or Stretch & Strengthen class, tailored to your group’s comfort level and energy. Make it your own with a customized playlist, a favorite theme, and decorations that bring your vision to life. Complete your experience with optional red light therapy, cold plunge sessions, and snacks or food to enjoy together in our lounge. Whether you’re celebrating a birthday, planning a girls’ night, bringing your team together, or simply making time for friends, we’ll help you create something personal and memorable. Your people. Your playlist. Your kind of celebration

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