Flex & Fortify
A mobility-focused strength class that uses intentional muscle engagement and deep stretching to build resilient, well-supported bodies. Through controlled eccentric contractions, mindful flexion, and purposeful release, we generate heat, strengthen connective tissue, and improve range of motion. This balance of effort and ease helps fortify the body from the inside out—supporting joint health, muscle integrity, and long-term mobility while creating a powerful sense of strength and freedom in movement.
Practitioners & Guides Listed Below
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Remi Walter
Flow Facilitator & Fitness Guide
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Jordyn Conrad
Flow Facilitator & Fitness Guide
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