Omni Fit

Low-Stress Strength and Functional SupportGuided Movement and Mobility PracticesTherapeutic Bodywork and Hands-On Care

Guided strength and functional training designed to build resilience, confidence, and muscular support without intensity overload. Omni Fit emphasizes joint health, progressive strength, and sustainable movement.

All OmniFit Fitness Pods include milestone-based recovery experiences as part of the series.

Every OmniFit Fitness Pod includes intentional recovery moments built into the program. Styku 3D body scans are scheduled one hour before your first, midpoint, and final Pod sessions, giving you a clear picture through objective measurements how your body is changing. Each person will obtain their own profile through Styku app. 

Following those milestone classes, participants are invited into 5–10 minutes of guided recovery, with access to modalities such as compression therapy, red light therapy, and or cold plunge. Sign-ups are coordinated so each person can choose what best supports their body’s needs that day.

This rhythm of measure → move → restore allows the body to adapt, repair, and grow stronger in a way that is both scientifically supported and deeply intentional.