Omni Fit

THE OMNI METHOD: Access • Listen • Support • Restore
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Built for people who want real results without an all-or-nothing fitness plan. Spin FIT combines cardiovascular intervals, functional strength, mobility, core training, and intentional recovery in a supportive small-group setting.

Our programming is informed by rehabilitation, Applied Functional Science, movement mechanics, and progressive training principles. Every participant is coached at their own level to build strength, improve endurance, support body composition, and move with greater confidence without intensity overload.

Small groups provide the guidance, connection, and accountability to keep you consistent, while flexible options help the program work within real life. Expert programming. Personal support. Accountability with flexibility.

Spin Drop In

SPIN FIT - INTERVAL TRAINING Cardio does not have to leave you depleted to be effective. Spin FIT is a rhythm-based cycling and Pilates, Sculpt, Yoga-inspired strength experience designed to improve endurance, support metabolic health, strengthen the core, and build deeper postural integrity. Timed intervals rotate approximately every 10 minutes between the bike and mat, keeping your body engaged while balancing cardiovascular work with controlled strength and mobility. Expect energizing rides, intentional holds, breath-led core engagement, and focused movements that strengthen the muscles supporting your spine. Every interval is scalable, allowing you to challenge yourself without sacrificing form or function. Available as an individual drop-in class or through an Omni class pack. See the Class Calendar to reserve your bike.

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Spin Fit Pod

If you know what to do but struggle to stay consistent, the Spin FIT Pod gives you the structure, coaching, and community to follow through. This high-energy, eight-week small-group program combines cardiovascular intervals, functional strength, core training, mobility, and intentional recovery. Simple, scalable movements meet you at your current level while progressive programming helps you build endurance, strength, stability, and confidence—without an all-or-nothing commitment. Your Pod includes two Spin FIT classes and one Flow class each week, objective progress tracking through 3D body scans, dedicated recovery experiences, and makeup-class options when life gets busy. With a maximum of only 10 participants, you receive meaningful coaching and personal support within the energy of a group. It is the full Omni experience: measure, move, recover, and see what consistent effort can do. Accountability with flexibility. Results without depletion. Drop-in Spin FIT classes are also available. See the Class Calendar.

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Omni Fit

Spin Drop In

Spin Fit Pod

OMNI Healing Studio

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