New Client Welcome Pass 3 classes for $49! Check out new classes on class calendar! Now offering 5:45 AM Spin Sculpt Express on Tuesday & Thursday!
Therapeutic Bodywork and Hands-On CareTherapeutic Massage, Thai Stretch, Lymphatic Detox, and recovery-focused touch. Omni Touch supports release, circulation, nervous system regulation, and restoration through skill and presence.
A traditional Thai bodywork and passive stretching practice performed while fully clothed on a comfortable mat, rooted in a practice developed over thousands of years to support balance, mobility and whole-body integration. This experience encourages improved range of motion, postural harmony, and long-lasting benefits beyond the session.
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Get pampered: Swedish massage with Hand & Foot treatments, Synergy Hot Stone & Aromatherapy. it will melt away your stress and allow you to slip into a calm state of relaxation. 90min $145
Intentional Touch. Technically Delivered . Intentional Table Massage is a personalized, intuitive experience tailored to your unique needs. Pressure is adjusted to your comfort at no extra cost, may include gentle stretching for release of tension. This holistic approach promotes relaxation, blending therapeutic techniques with a meditative atmosphere to support healing.
Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Can be fully clothed on table or option to wear shorts for comfort during stretching fused in with deep tissue massage.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage that encourages lymph flow, helping remove waste from tissues and support immune function. This detoxifying technique reduces fluid retention, improves circulation, and stimulates the parasympathetic nervous system which reduces pain receptor activity, and supports the body’s natural healing process.
Pregnancy massage focuses on addressing the special needs of expecting women. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.