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Premium Recovery Pairing
From cool to calm. Experience the full spectrum of recovery.
Pairing cold plunge with red light therapy creates a powerful contrast that supports the body’s natural healing rhythm. The cold awakens circulation, reduces inflammation, and sharpens focus — while the warmth and light of red light therapy gently soothe the muscles, nourish the tissues, and invite the nervous system back into balance. Together, they offer a full-spectrum recovery experience that leaves you feeling restored, grounded, and renewed from the inside out.
Practitioners & Guides Listed Below
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Jordyn Conrad
Flow Facilitator & Fitness Guide
Michelle Barbaro
Flow Facilitator & Fitness Guide
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Remi Walter
Flow Facilitator & Fitness Guide
Robbie Ellen Summers
Visionary - Lead Instructor - Bodywork Technician
For POD/Monthly members
- Cold Plunge + Red Light → $45
- Post-Pod Recovery Add-On → $15
- Unlimited Recovery Membership (Cold + RLT) → $149–$179 / month
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