Practitioners & Guides Listed Below

Michelle Barbaro

Flow Facilitator & Fitness Guide

Monday Pilates Nights 4-7:15 PM See Class Calendar!

Robbie Ellen Summers

Visionary - Lead Instructor + Bodywork Technician

ABsolute SpinFit Pod Tuesday + Thursday 6:15PM -  Grace & Grit Slow Flow Wednesday 9:30 AM

Skilled Bodywork@Omni by Appointment

Premium Recovery Pairing

From cool to calm. Experience the full spectrum of recovery.

Pairing cold plunge with red light therapy creates a powerful contrast that supports the body’s natural healing rhythm. The cold awakens circulation, reduces inflammation, boost metabolism and mood, burns calories, and sharpens focus while the warmth and light of red light therapy gently soothe the muscles, softens fascia, nourish the tissues, decreases pain, improves skin integrity, is good for hair growth and invites the nervous system back into balance. Together, they offer a full-spectrum recovery experience that leaves you feeling restored, grounded, and renewed from the inside out.

Ask about Omni Fit Pod - Recovery Included