Check out new classes on class calendar! Now available 5:45 AM Spin Sculpt Express on Tuesday & Thursday!
Visionary - Lead Instructor + Bodywork Technician
ABsolute SpinFit Pod Tuesday + Thursday 6:15PM - Grace & Grit Slow Flow Wednesday 9:30 AM
Skilled Bodywork@Omni by Appointment
A fully clothed, movement-based bodywork experience that combines assisted stretching, compression, joint mobilization, and fascial release techniques to help restore balance, rooted in a practice developed over thousands of years to support balance, mobility and whole-body integration. This experience encourages improved range of motion, postural harmony, and long-lasting benefits beyond the session. Thai Bodywork is a deeply restorative experience that blends assisted stretching, rhythmic compression to create space in the body and ease in the spirit.
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Get pampered: Swedish massage with Hand & Foot treatments, Synergy Hot Stone & Aromatherapy. it will melt away your stress and allow you to slip into a calm state of relaxation. Omni Signature Spa Massage A retreat from the demands of everyday life. This luxurious experience combines flowing Swedish massage, warm Synergy Stones, aromatherapy, and nourishing hand and foot treatments to invite your body into a state of complete rest. Ideal for those feeling: • Stressed, overwhelmed, or emotionally depleted • Tense from the demands of work, family, or caregiving • Disconnected from themselves and in need of stillness • Ready to prioritize self-care without guilt At Omni, relaxation is more than a luxury - it's part of healing. Leave feeling lighter, calmer, and deeply restored.
Intentional Touch. Technically Delivered . Intentional Table Massage is a personalized, intuitive experience tailored to your unique needs. Pressure is adjusted to your comfort at no extra cost, may include therapeutic techniques, gentle stretching, mobility work, and focused soft tissue release to help restore balance and ease. This holistic approach promotes relaxation, blending therapeutic techniques with a meditative atmosphere to support healing. Whether you're carrying stress recovering from physical demands, chronic tension, or simply feeling disconnected from your body each session is personalized to your unique needs.
Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Can be fully clothed on table or option to wear shorts for comfort during stretching fused in with deep tissue massage.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage that encourages lymph flow, helping remove waste from tissues and support immune function. This detoxifying technique reduces fluid retention, improves circulation, and stimulates the parasympathetic nervous system which reduces pain receptor activity, and supports the body’s natural healing process. Abdominal work is included when appropriate and can aide in digestive health.
Pregnancy massage focuses on addressing the special needs of expecting women. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
A rhythm-based cycling and core training experience designed to build strength, endurance, and deep postural support. A rhythm-based cycling and Pilates-inspired movement experience designed to build strength, boost metabolism, improve endurance, and deep postural integrity. The class is structured in timed intervals, rotating between the bike and mat approximately every 10 minutes to integrate cardiovascular work, core integration with Pilates- based core and postural training. Expect controlled holds, breath - led engagement and intentional strength work designed to generate heat from within while strengthening the muscles that protect your spine and support efficient, sustainable movement.
A high-energy, functional SpinFit group created for anyone who want an effective workshop style program without a long-term commitment. 8 week Pod focuses on strength, endurance, and core stability using simple, scalable movements. Backed by science with 3d Body Scans complete with recovery sessions plus make up classes for accountability with flexibility. 10 Participants - max Pod. Includes 2 SpinFit classes a week + additional Flow class a week - 3D Body Scan and recovery for the full Omni experience.
A slow, controlled stretch-and-strength practice that invites both determination and kindness into the body.
A chair-based stretch and strength class reimagined with bands, light weights, and supportive props. Using the chair and wall for stability, we build balanced strength, mobility, and confidence through seated, supported, and standing postures. Designed for all levels—from those who prefer not to get on the floor to experienced practitioners who value precision and support—this class uses tools to deepen the practice, improve form, and create a safe, empowering way to move. A chair and standing strength class re-imagined with bands, weights, balls and supportive props. No floor work, if you can stand or sit this class is for you.
So you've always wanted to try pilates?! A warm full-body Pilates-inspired power class designed to build strength, length, and deep core control. Monday & Wednesday 6:15 PM
A functional strength class designed to tone, lengthen, and sculpt the body with intention. Tuesday 11:00 AM , Thursday & Friday @ 4:00 PM
Cold plunge therapy designed to reduce soreness, decrease inflammation, boost mood and metabolism and speed up recovery.
From cool to calm. Experience the full spectrum of recovery - cold plunge followed by restorative warmth of red light & NIR therapy.
A restorative therapy that uses light to support cellular energy, improve circulation, skin integrity and enhance the body's natural healing process.