Practitioners & Guides Listed Below

Francesca Viso

Flow Facilitator

See Class Calendar

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Rhythm Resistance & Rings

Build strength, improve mobility, and challenge your entire body while moving to the beat. No dance experience needed come ready to move, groove, and experience the freedom of movement in your body and spirit. As always finish class with a moment of stillness to simply be present with your body and spirit.

Find the movement that fits your season. 🤍

✨ Welcome Pack — $49
New to Omni? Try your first 3 classes and experience the studio.

Find Your Flow — $85
5-Class Pack
A little more flexibility to move when it works for you.

Get Fit & Flow — $155
10-Class Pack
Build consistency, strength, and momentum.

Live Well — $250
20-Class Pack
For those ready to make meaningful movement part of their routine.

Presence Package — $855 | 6 Months
Ready for more than a class pack? Enjoy unlimited Omni Flow + Recovery for 6 months, plus 10% off monthly massage and recovery sessions.

Intentional Touch • Meaningful Movement • Healing Through Presence

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Massage & Bodywork
Spin-Fit Small Group
Flow Studio
Recovery Lounge

Thai Bodywork & Stretch

If tightness keeps returning, your body may need more than another stretch it may need ancient healing for modern relief. Thai Bodywork is a fully clothed experience combining assisted stretching, rhythmic compression, joint mobilization, and fascial techniques. Guided by specialized training and functional movement principles, each session is personalized to improve mobility, support dynamic balance, ease persistent tension, and create lasting freedom throughout the body. Partner Thai Training and Date Night experiences are available by request. Now is your time to receive. Book today and enhance your experience with our à la carte add-ons. 75 Minutes · $130 90 Minutes · $145 120 Minutes · $180

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The Presence Ritual

If you’ve been carrying everyone and everything, your body may be asking for permission to finally let go. The Presence Ritual is Omni’s signature full-body reset, created to calm an overstimulated nervous system and restore deep, unhurried ease. Skilled, healing hands deliver flowing Swedish massage while warm Synergy Stones melt into areas of tension. Therapeutic aromatherapy fills the senses, and nourishing hand and foot treatments invite your entire body into stillness. This is more than relaxation it is intentional restoration for anyone feeling overwhelmed, emotionally depleted, or unable to fully exhale. Leave feeling lighter, softer, deeply cared for, and present within yourself again. Your body & spirit does not need to earn rest. Now is your time to receive. 90 Minutes · $145

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Intentional Table Massage

Your body does not follow a template and your massage should not either. Intentional Table Massage is a personalized experience shaped around what your body needs today. Skilled hands listen through touch, adjusting pressure and technique to address stress, physical demands, persistent tension, limited mobility, or the feeling of being disconnected from your body. Your session may blend focused soft-tissue work, therapeutic techniques, gentle stretching, mobility, and deeply calming touch. There are no pressure upgrades or added fees only thoughtful care designed to help you move more freely, settle your nervous system, and return to yourself with greater ease. Intentional Touch. Technically Delivered. 60 Minutes · $110 75 Minutes · $115 90 Minutes · $130 Book the customized care your body needs today. Enhance your experience with our à la carte add-ons.

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Thai Fusion Massage

When your body needs focused soft-tissue work but also needs to move, Table Thai offers the best of both worlds.This customized fusion combines deep compression, therapeutic massage, assisted stretching, and fascial techniques to release tension through multiple layers not just where discomfort is felt. The table provides comfort and support while allowing your practitioner to guide your body through skilled stretches that improve mobility and create space around restricted joints and muscles.Your session may be fully clothed or performed in comfortable shorts and blended with deep-tissue massage. Ideal for persistent tightness, limited mobility, and bodies that need more than traditional massage alone. See Thai Bodywork pricing. Enhance your experience with our à la carte add-ons.

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Lymphatic Massage

When your body feels swollen, heavy, congested, tender, or slow to recover, your lymphatic system may need skilled support.Manual Lymphatic Drainage is a gentle, highly specialized technique not deep massage. Precise, rhythmic movements follow the body’s lymphatic pathways to help redirect excess fluid toward areas where it can drain more effectively. MLD may ease swelling and heaviness, soften congested tissue, support post-surgical and oncology recovery, and invite the nervous system into deep relaxation. Abdominal work may be incorporated when appropriate to support central lymphatic flow and digestive comfort.Your care is provided by Certified Lymphedema Therapists Robbie Ellen Summers, PTA, LMT, CLT, and Brandi Norris, OTA, LMT, CLT—bringing together expertise in rehabilitation, oncology support, post-surgical care, and therapeutic bodywork.This is more than a massage. It is informed, intentional lymphatic care. 60 Minute $110

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Prenatal Massage

As your body changes during pregnancy, added strain can develop through the lower back, hips, pelvis, legs, neck, and shoulders. Pregnancy Massage provides care designed specifically for this season. Supportive cushions and comfortable side-lying positions protect the abdomen while allowing skilled hands to address muscular tension, tired legs, fluid retention, and areas carrying increased demand. Pressure and technique are personalized to your stage of pregnancy and comfort. Research has associated regular pregnancy massage with reduced anxiety, improved mood and sleep, and decreased back and leg pain. More than pampering, this is intentional support for the body doing the extraordinary work of growing new life helping you feel rested, cared for, and more at ease. 60 Minutes $110 75 Minutes $130

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Spin Drop In

SPIN FIT - INTERVAL TRAINING Cardio does not have to leave you depleted to be effective. Spin FIT is a rhythm-based cycling and Pilates, Sculpt, Yoga-inspired strength experience designed to improve endurance, support metabolic health, strengthen the core, and build deeper postural integrity. Timed intervals rotate approximately every 10 minutes between the bike and mat, keeping your body engaged while balancing cardiovascular work with controlled strength and mobility. Expect energizing rides, intentional holds, breath-led core engagement, and focused movements that strengthen the muscles supporting your spine. Every interval is scalable, allowing you to challenge yourself without sacrificing form or function. Available as an individual drop-in class or through an Omni class pack. See the Class Calendar to reserve your bike.

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Spin Fit Pod

If you know what to do but struggle to stay consistent, the Spin FIT Pod gives you the structure, coaching, and community to follow through. This high-energy, eight-week small-group program combines cardiovascular intervals, functional strength, core training, mobility, and intentional recovery. Simple, scalable movements meet you at your current level while progressive programming helps you build endurance, strength, stability, and confidence—without an all-or-nothing commitment. Your Pod includes two Spin FIT classes and one Flow class each week, objective progress tracking through 3D body scans, dedicated recovery experiences, and makeup-class options when life gets busy. With a maximum of only 10 participants, you receive meaningful coaching and personal support within the energy of a group. It is the full Omni experience: measure, move, recover, and see what consistent effort can do. Accountability with flexibility. Results without depletion. Drop-in Spin FIT classes are also available. See the Class Calendar.

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Peace & Pulse

Pulse. Sculpt. Feel the booty burn. This low-impact Pilates-inspired class brings the focus to glutes, legs & hips through controlled movement, light resistance, and high-energy flows. Using Pilates rings, mini balls, resistance bands, and blocks, we’ll challenge stability, deepen the burn, and keep your body working in fun new ways. Expect booty-burning sequences, core-focused sculpting, plenty of shakes, and seriously good energy. All levels welcome.

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TabAlates Flow

TabAlates Flow blends the energy of Tabata-inspired intervals with the control, alignment, and core-focused principles of Pilates. Expect sculpting intervals, deep core activation, rhythmic movement, mobility work, and intentional resets designed to build endurance, stability, flexibility, and functional strength. Not chaotic cardio. It’s the space in between intelligent movement that challenges you while keeping you connected to your body.

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Banded Burn

Banded Burn - Full Body Sculpt Start your morning with some of your favorite bands and resistance bands! Sculpt, pulse, and move through a full-body burn that will leave you feeling strong, energized, and ready to rock your day. Using controlled movements, light to heavy moderate resistance (your choice ) , and focused core work then feel the burn with bodyweight holds you’ll build strength without bulk while improving stability, posture, and overall movement quality. This is strength… the Omni way.

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Rhythm Resistance & Rings

Intelligently choreographed dance inspired theme night. Come ready to flow to nostalgic music, improve core control, mobility and simply enjoy moving with freedom and grace. Rhythm, Resistance & Rings A music-driven, dance-inspired flow combining Pilates rings, rhythmic movement, resistance, and controlled pulses.

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Present & Powerful Pilates

So you’ve always wanted to try Pilates?! This is your invitation. A warm, welcoming full-body Pilates-inspired class designed to build strength, length, stability, and deep core control through intentional, low-impact movement. Perfect for beginners or anyone ready to slow it down, tune into their body, and discover what Pilates-inspired movement can do for them. Come find your flow at Omni.

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ChairAlates

ChairAlates Pilates from your chair. We’re here to support your fitness journey, wherever you’re starting from. Build core strength, improve mobility, balance, and flexibility with Pilates-inspired movement all from the support of a chair. Movement is for every body. Come move with us at Omni.

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Pizza & Pilates

🍕 PIZZA + PILATES | FAMILY FLOW Move together. Connect together. An evening created for families to slow down, put the distractions aside, and spend meaningful time moving together. We’ll stretch, strengthen, balance, breathe, laugh, and explore movement as a family giving kids and adults a chance to connect in a different way. No experience needed. No perfect poses. Just intentional movement, quality time, and being present with the people you love. And after we move, we gather around the table and share some pizza. 🍕 Because sometimes wellness is simply moving together, eating together, and making time for each other. $10 for family member drop-in.

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FlowAlates

Love a good yoga stretch without the chanting but also love Pilates? Come experience a fusion of the best of both worlds: deep stretching, intentional movement, core strength, balance, and flow. No pressure. No performance. Just meaningful movement that feels good in your body. There’s something beautiful about the way a woman moves… Unrushed. Unhurried. Intentional. Fluid.This flow-based class blends stretch and strength to create a balanced, sculpted body focusing on core and upper body stability while moving with ease and control. Soften where you need it. Come flow with us at Omni

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Dojo "Family" Flow

Every other Sunday | 3:30–4:20 PM Martial arts inspired movement for youth, adults, and families. A functional movement experience combining animal flow, strength, mobility, balance, and breathwork ending with mindful stillness to help the nervous system settle and reset. Families are encouraged to move together, be present with one another, and find rest through prayer in motion. All ages are welcome. Members can use class packs to register. Add youth with Family Community Class drop in for $10. 

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Planks & Thanks - Thanksgiving Community Flow

🧡 PLANKS & THANKS A Thanksgiving Community Family Event Move together. Give thanks together. Bring your family, friends, and neighbors for a feel-good gathering centered around movement, gratitude, connection, and community. Just bring the people you love. Let’s create a new Thanksgiving tradition one that gets us moving, brings us together, and reminds us how much we have to be thankful for. Family • Movement • Gratitude • Community Presence is the medicine.🤍

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Sunday "After Service" Flow

SUNDAY “AFTER SERVICE” FLOW 🤍 After we serve, we gather. Once a month After we pour out, we take a moment to pour back in. Join us after church for a gentle, family-friendly movement flow designed to help us reconnect with our bodies, our breath, our families, and one another. Come as you are. Bring the kids. Bring a friend. Move, stretch, breathe, laugh, and settle into a little stillness together. This isn’t about a perfect pose or a hard workout. It’s about healing through movement, meaningful connection, and making space to receive.Because taking care of ourselves helps us continue showing up to love and serve others. Sunday “After Service” Flow Family • Faith • Movement • Community Presence is the medicine. 🤍

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Holiday Stress Survival

🎄 HOLIDAY STRESS SURVIVAL Give yourself the gift of a reset. The holidays ask a lot of us our time, energy, attention, and presence. For one evening, step away from the lists, shopping, planning, and pressure and create a little space to receive. Move through a restorative holiday experience featuring slow flow movement, guided breathwork and meditation, red light therapy, chair massage, and hands-on Thai compression for an extra sense of grounding and release. Then slow down, connect, and sip on warm seasonal mocktails while enjoying a little community and stillness. No pushing. No performing. Nothing else you need to accomplish. Just an invitation to soften, breathe, move, receive, and come back to yourself before heading back into the holiday season. Move • Breathe • Receive • Restore Because taking care of everyone else shouldn’t mean disappearing from your own list. 🤍 Presence is the medicine.

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Pour Into Yourself - Girls Night Out

✨ POUR INTO YOURSELF A Post-Holiday Girls’ Night You poured into everyone else all holiday season. Now it’s time to pour a little back into you. Come exhale after the holidays with an evening created for women to reconnect, move, laugh, unwind, and simply enjoy being together. Pilates • Mini Chair Massage • Warm Mocktails • Breathwork • Connection No resolutions. No pressure to start over. Just a night to slow down, fill your cup, and take care of yourself. You gave a lot. Now give yourself something, too.🤍 No resolutions. No pressure to start over this January just presence and receiving.

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Take Back Your Health - Kickoff Series

TAKE BACK YOUR HEALTH A Community Health & Wellness Series It’s time to become an active participant in your health. Join us for the kickoff of Take Back Your Health a day of specialized education, demonstrations, screenings, and community resources designed to help you better understand your body and the tools available to support it. Because understanding your health is one of the most powerful places to begin. 📍 OmniPresence Healing Studio 📅 Tuesday, November 17 🕤 8:30 AM–5:00 PM Specialized education. Community connection. Your health in your hands.

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A Private Wellness Party

Your Party. Your Flow. Gather your favorite people for a celebration that feels good—movement, connection, and time to unwind at Omni Healing Studio. Choose a private Pilates or Stretch & Strengthen class, tailored to your group’s comfort level and energy. Make it your own with a customized playlist, a favorite theme, and decorations that bring your vision to life. Complete your experience with optional red light therapy, cold plunge sessions, and snacks or food to enjoy together in our lounge. Whether you’re celebrating a birthday, planning a girls’ night, bringing your team together, or simply making time for friends, we’ll help you create something personal and memorable. Your people. Your playlist. Your kind of celebration

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Cold Plunge Recovery

Cold plunge therapy designed to reduce soreness, decrease inflammation, boost mood and metabolism and speed up recovery.

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Premium Recovery Pairing

From cool to calm. Experience the full spectrum of recovery - cold plunge followed by restorative warmth of red light & NIR therapy.

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Red Light Therapy

A restorative therapy that uses light to support cellular energy, improve circulation, skin integrity and enhance the body's natural healing process.

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