Practitioners & Guides Listed Below

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FlowAlates

There’s something beautiful about the way a woman moves… Unrushed. Unhurried. Intentional. Fluid.This flow-based class blends stretch and strength to create a balanced, sculpted body focusing on core and upper body stability while moving with ease and control. Soften where you need it. Strengthen where it matters. Move with purpose. Breathe with intention. In a world that pushes you to go faster, this is where you slow down reset, reconnect, and return to yourself. Flow with Kimmee. Fridays at Omni. Reserve your space. Step into your flow.

Find the movement that fits your season. 🤍

✨ Welcome Pack — $49
New to Omni? Try your first 3 classes and experience the studio.

Find Your Flow — $85
5-Class Pack
A little more flexibility to move when it works for you.

Get Fit & Flow — $155
10-Class Pack
Build consistency, strength, and momentum.

Live Well — $250
20-Class Pack
For those ready to make meaningful movement part of their routine.

Presence Package — $855 | 6 Months
Ready for more than a class pack? Enjoy unlimited Omni Flow + Recovery for 6 months, plus 10% off monthly massage and recovery sessions.

Intentional Touch • Meaningful Movement • Healing Through Presence

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Thai Bodywork & Stretch

A fully clothed, movement-based bodywork experience that combines assisted stretching, compression, joint mobilization, and fascial release techniques to help restore balance, rooted in a practice developed over thousands of years to support balance, mobility and whole-body integration. This experience encourages improved range of motion, postural harmony, and long-lasting benefits beyond the session. Thai Bodywork is a deeply restorative experience that blends assisted stretching, rhythmic compression to create space in the body and ease in the spirit.

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The Presence Ritual

The Presence Ritual: Omni's Signature Reset Massage Step away from the demands of everyday life and into a space of stillness. The Presence Ritual is a luxurious full-body experience designed to calm the nervous system, melt away stress, and restore a deep sense of balance. Flowing Swedish massage is paired with warm Synergy Hot Stones, therapeutic aromatherapy, and nourishing hand and foot treatments to create an experience that is both deeply relaxing and intentionally restorative. Perfect for those who are: * Feeling stressed, overwhelmed, or emotionally depleted * Carrying tension from work, family, or caregiving * Craving quiet, presence, and a chance to truly unwind * Ready to prioritize self-care without guilt At Omni, relaxation is more than a luxury—it's an essential part of healing. By slowing down, calming the body, and creating space for stillness, you allow your mind and nervous system to reset. Leave feeling lighter, calmer, renewed, and fully present.

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Intentional Table Massage

Intentional Touch. Technically Delivered . Intentional Table Massage is a personalized, intuitive experience tailored to your unique needs. Pressure is adjusted to your comfort at no extra cost, may include therapeutic techniques, gentle stretching, mobility work, and focused soft tissue release to help restore balance and ease. This holistic approach promotes relaxation, blending therapeutic techniques with a meditative atmosphere to support healing. Whether you're carrying stress recovering from physical demands, chronic tension, or simply feeling disconnected from your body each session is personalized to your unique needs.

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Thai Fusion Massage

Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Table Thai massage uses stretching & compression to gently release tension through fascial layers & deep into the muscles. Can be fully clothed on table or option to wear shorts for comfort during stretching fused in with deep tissue massage.

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Lymphatic Detox (MLD)

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage that encourages lymph flow, helping remove waste from tissues and support immune function. This detoxifying technique reduces fluid retention, improves circulation, and stimulates the parasympathetic nervous system which reduces pain receptor activity, and supports the body’s natural healing process. Abdominal work is included when appropriate and can aide in digestive health.

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Prenatal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

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SpinLates

A rhythm-based cycling and core training experience designed to build strength, endurance, and deep postural support. A rhythm-based cycling and Pilates-inspired movement experience designed to build strength, boost metabolism, improve endurance, and deep postural integrity. The class is structured in timed intervals, rotating between the bike and mat approximately every 10 minutes to integrate cardiovascular work, core integration with Pilates- based core and postural training. Expect controlled holds, breath - led engagement and intentional strength work designed to generate heat from within while strengthening the muscles that protect your spine and support efficient, sustainable movement.

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Spin-Fit

A high-energy, functional SpinFit group created for anyone who want an effective workshop style program without a long-term commitment. Drop-In classes available see class calendar - 8 week Pod focuses on strength, endurance, and core stability using simple, scalable movements. Backed by science with 3d Body Scans complete with recovery sessions plus make up classes for accountability with flexibility. 10 Participants - max Pod. Includes 2 SpinFit classes a week + additional Flow class a week - 3D Body Scan and recovery for the full Omni experience.

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Peace & Pulse

Pulse. Sculpt. Feel the booty burn. This low-impact Pilates-inspired class brings the focus to glutes, legs & hips through controlled movement, light resistance, and high-energy flows. Using Pilates rings, mini balls, resistance bands, and blocks, we’ll challenge stability, deepen the burn, and keep your body working in fun new ways. Expect booty-burning sequences, core-focused sculpting, plenty of shakes, and seriously good energy. All levels welcome.

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TabAlates Flow

TabAlates Flow blends the energy of Tabata-inspired intervals with the control, alignment, and core-focused principles of Pilates. Expect sculpting intervals, deep core activation, rhythmic movement, mobility work, and intentional resets designed to build endurance, stability, flexibility, and functional strength. Not chaotic cardio. It’s the space in between intelligent movement that challenges you while keeping you connected to your body.

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Anchored & Able

A chair-based stretch and strength class. Rooted in the idea of being anchored in what is steady, this class also invites a sense of grounding and trust creating a physical and spiritual foundation that supports us both on and off the mat.

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Present & Powerful Pilates

So you’ve always wanted to try Pilates?! This is your invitation. A warm, welcoming full-body Pilates-inspired class designed to build strength, length, stability, and deep core control through intentional, low-impact movement. Perfect for beginners or anyone ready to slow it down, tune into their body, and discover what Pilates-inspired movement can do for them. Come find your flow at Omni.

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ChairAlates

ChairAlates Pilates from your chair. We’re here to support your fitness journey, wherever you’re starting from. Build core strength, improve mobility, balance, and flexibility with Pilates-inspired movement all from the support of a chair. Movement is for every body. Come move with us at Omni.

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FlowAlates

Love a good yoga stretch without the chanting but also love Pilates? Come experience a fusion of the best of both worlds: deep stretching, intentional movement, core strength, balance, and flow. No pressure. No performance. Just meaningful movement that feels good in your body. Come flow with us at Omni

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Cold Plunge Recovery

Cold plunge therapy designed to reduce soreness, decrease inflammation, boost mood and metabolism and speed up recovery.

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Premium Recovery Pairing

From cool to calm. Experience the full spectrum of recovery - cold plunge followed by restorative warmth of red light & NIR therapy.

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Red Light Therapy

A restorative therapy that uses light to support cellular energy, improve circulation, skin integrity and enhance the body's natural healing process.

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Practitioners & Guides Listed Below

FlowAlates

Thai Bodywork & Stretch

The Presence Ritual

Intentional Table Massage

Thai Fusion Massage

Lymphatic Detox (MLD)

Prenatal Massage

SpinLates

Spin-Fit

Peace & Pulse

TabAlates Flow

Anchored & Able

Present & Powerful Pilates

ChairAlates

FlowAlates

Cold Plunge Recovery

Premium Recovery Pairing

Red Light Therapy

OMNI Healing Studio

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